Mindfulness: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions or experiences on a moment-to-moment basis.
As we all navigate these uncharted waters, don’t forget to take a moment for yourself! Practicing mindfulness can allow you to become more present in the “right now.” Here you can:
- View peaceful Aquarium webcams
- Download aquatic coloring pages
- Complete relaxing puzzles
- And more!
Please check back regularly for new content and updates.